services
Individual Therapy
Increase your relationship capacity in therapy with professionals
1:1 50 minute session using CBT Therapy which is an evidence based approach that helps people look for practical ways to improve their state of mind on a daily basis
Have more questions?
How can I help you?
Appointments
Currently individual and sex therapy appointments are offered via Zoom. A link will be sent to you following confirmation of your appointment booking.
Cancellation
Appointments need to please be cancelled 48 hours in advance in order to avoid paying the full fee of the session.
Fees
All individual sessions are £100 and relationship therapy sessions are £150. All fees to please be paid in advance of your appointment time.
Homework
Clients are invited and encouraged to engage in homework alongside their sessions. Homework assignments will aim to be negotiated during the sessions in order to optimize the client’s treatment.
online sessions
DISTANCE IS NOT AN OBSTACLE. ZOOM IS GREAT FOR ONLINE SESSIONS.
Contact and book
A: Token House Tokenhouse Yard
11-12 Token House Yard
London
EC2R7AS
Individual Therapy FAQs:
1. What is individual therapy?
Individual therapy, also known as counselling or psychotherapy, is a one-on-one process between a trained therapist and a client. The aim is to help individuals address personal challenges, improve mental health, and achieve personal growth.
2. How does individual therapy work?
In individual therapy, clients meet with a licensed therapist in a safe and confidential setting. The sessions focus on exploring thoughts, emotions, and behaviours to develop coping strategies and foster positive changes.
3. What issues can individual therapy help with?
Individual therapy can address a variety of issues, including:
- Anxiety and depression
- Stress management
- Relationship problems
- Grief and loss
- Trauma and PTSD
- Low self-esteem
- Life transitions
4. How long does individual therapy take?
The duration of therapy depends on your goals and specific needs. Some individuals benefit from short-term therapy (6-12 sessions), while others may need long-term support over several months or years.
5. Is individual therapy confidential?
Yes, therapy is strictly confidential. Therapists are bound by professional ethics and legal guidelines to protect your privacy, except in cases where safety is a concern (e.g., harm to yourself or others).
6. How do I know if therapy is right for me?
If you’re feeling overwhelmed, stuck, or struggling to manage day-to-day challenges, therapy could be beneficial. Speaking to a therapist can provide clarity and help you determine the right approach.
7. How often should I attend individual therapy sessions?
Typically, sessions occur once a week, but this can vary based on your needs. Some individuals may attend therapy more frequently initially and reduce sessions as progress is made.
8. What happens during the first therapy session?
In the first session, I will ask questions to understand your concerns, background, and goals. This is also an opportunity for you to ask me questions and decide if I am a good fit for you.
9. How much does individual therapy cost?
All individual sessions are £100 and relationship therapy sessions are £150. All fees to please be paid in advance of your appointment time.
10. What is the difference between therapy and counselling?
Both therapy and counselling involve talking with a trained professional. Generally, counselling focuses on specific issues and shorter-term goals, while therapy explores deeper patterns and long-term personal growth.
11. Do I need to prepare for individual therapy?
No specific preparation is needed, but it can help to think about what you’d like to address in therapy. Being open and honest during sessions will make the process more effective.
12. What are the benefits of individual therapy?
Key benefits include:
- Improved self-awareness
- Healthier coping mechanisms
- Better communication skills
- Increased emotional resilience
- Greater clarity in decision-making
13. Is online therapy as effective as in-person therapy?
Yes, research shows that online therapy can be just as effective as in-person therapy, particularly for issues like anxiety, depression, and stress. Online therapy offers flexibility and accessibility for those with busy schedules.
14. How can I book an individual therapy session?
Get in touch with me for the initial consultation to better understand what type of session is right for you.