Balance – Is having more sex the key to happiness?

The article explores how increasing sexual activity may positively impact happiness. Experts emphasize the physical and emotional benefits of sex, such as stress reduction, improved mood, and stronger relationships. Frequent sex can boost self-esteem, enhance intimacy, and even improve sleep and cognitive function. However, the quality of sex and personal comfort should guide frequency, rather than societal pressure. Consent and mutual enjoyment are crucial, and healthy communication within relationships is key to sustaining happiness. Ultimately, fulfilling relationships—rather than just more sex—are vital for long-term well-being.

You can read the full article featuring Georgina Vass here.