Theinews – Therapists reveal 30 ways to reduce stress and anxiety

The article provides 30 expert-recommended strategies to reduce stress and anxiety, emphasising simple, effective techniques that fit into daily life. Many of these practices take just a minute to perform, making them accessible for busy schedules. Suggestions include micro-meditations, watching humorous videos, practicing affirmations, and grounding exercises such as walking barefoot outdoors or visualising roots connecting to the earth.

Therapists also advocate for embracing downtime without guilt, staying connected with others, and scheduling moments of joy or self-care, like walking in nature or listening to relaxing tracks before bed. Physical activities such as outdoor swimming, boxing, or dog walking are highlighted for their dual benefits of physical and mental health.

Other methods involve tapping into creativity through art, practicing gratitude, or using tactile items from a “compassionate kitbag” to foster self-kindness. Techniques like emotional freedom tapping (EFT), breathing exercises, and writing lists help manage overwhelming thoughts and bring focus. Additionally, taking breaks from screens, celebrating small achievements, and remembering one’s purpose (“why”) can shift perspectives during stressful periods.

Ultimately, these tips encourage mindfulness, realistic goal-setting, and cultivating a sense of balance, demonstrating how minor, intentional actions can significantly impact mental wellbeing.

Find out more here: https://inews.co.uk/inews-lifestyle/therapists-ways-reduce-stress-anxiety-micro-meditations-tapping-writing-lists-2231050